Hakomi Mindfulness Therapy
Hakomi is a modality that greatly informs my work and how we will explore your healing journey together. Hakomi utilizes mindfulness as the route into the memories and beliefs storied in your body, helping us study together how you both consciously and unconsciously orient around your present moment and past life experience. Hakomi is beautifully gentle, honoring your body's pace and needs. It allows us to explore, over time, the sources of your current struggles. Exploring the present moment in mindfulness will allow us to locate the original woundings that many of your struggles stem from, giving us the opportunity to, together, collaboratively experiment to create new experiences in those core memories. This experimental process is entwined with how change actually happens on a neurobiological level and creates the possibility for both memory integration and lasting, felt change in your life and in how you approach yourself, connection, relationships, and experience.